Tag Archives: Human Wave

Bibliotherapy

Stack of books and woman

Bibliotherapy Mirror-posted from According to Hoyt this morning. Cedar Sanderson A meta-analysis of the utilization of, and reading recommendations for effective bibliotherapy in a non-clinical setting. Bibliotherapy is the use of reading to improve mental health, reduce anxiety, and increase ‘mindfulness.’ Firstly, what is mindfulness? Psychology Today defines it neatly. “Mindfulness is a state of …