Cedar Writes

Tag: mindfulness

  • Certainty

    Certainty

    —

    by

    Cedar Sanderson
    in

    I’m sitting here quietly. I’ve written the Mad Genius post, my dear husband brought me coffee, but the apartment is mostly dark still. The laptop is warm on my legs, and honestly I just am not yet ready for lights, action, cooking…  I’m working on learning how to relax. This is a good season of…

  • Bibliotherapy

    Bibliotherapy

    —

    by

    Cedar Sanderson
    in ,

    Bibliotherapy Mirror-posted from According to Hoyt this morning. Cedar Sanderson A meta-analysis of the utilization of, and reading recommendations for effective bibliotherapy in a non-clinical setting. Bibliotherapy is the use of reading to improve mental health, reduce anxiety, and increase ‘mindfulness.’ Firstly, what is mindfulness? Psychology Today defines it neatly. “Mindfulness is a state of…